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The Anti-Anxiety Notebook

$38.00 Regular price
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Description

Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.

- 100 Journal Entries you can use whenever you feel stressed or anxious.

- Structured exercises proven to help you feel less anxious and track patterns.

- 5 Check-In’s covering different therapy tools for anxiety.

- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.

- 270 guided pages on 8”x5” paper.

Dimensions: 8.3" l x 5.3" w x 0.8" h

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    american_express
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    Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

  • Security

    This website is encrypted. We take your security very seriously. All transactions powered by Shopify.

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$38.00