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The Depression Guidebook

$38.00 Regular price
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Description

This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships.
The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy.
- Structured exercises, spread across 80+ journal entries, to help you practice each tool
- Therapist notes and science-focused overviews to guide you as you learn each tool
- 5 sections, each covering a different evidence
- based tool for depression
- Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper
Dimensions: 8.3" l x 5.3" w x 0.8" h
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The Depression Guidebook

The Depression Guidebook

$38.00