Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

INCLUDES:

-An analogue tool to combat the effects of our 'always on' modern world.

-42 Sleep Log entries to gain insight into your sleep patterns.

-6 phases designed by therapists to improve your sleep quality and quantity.

-Daily tips and reminders from trusted therapists to help you get the rest you deserve.

-112 guided pages on 8”x5” paper.

Dimensions: 8" l x 5" w x 0.3" h