Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.
-Grounded in Written Exposure Therapy, an evidence-based treatment for trauma
-5 weeks of guided journaling sessions
-Notes and tips from therapists to aid your healing journey.
-Prompts, reflections & rating scales to track your progress.
-112 guided pages on 8”x5” paper.
Dimensions: 8" l x 5" w x 0.3" h