Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

INCLUDES:

-Grounded in Written Exposure Therapy, an evidence-based treatment for trauma

-5 weeks of guided journaling sessions

-Notes and tips from therapists to aid your healing journey.

-Prompts, reflections & rating scales to track your progress.

-112 guided pages on 8”x5” paper.

Dimensions: 8" l x 5" w x 0.3" h